Psychotherapy and Counseling in Iowa, Texas, and Oregon

Schedule an Appointment

If you are facing a personal problem, struggling in a
relationship, or under an increased amount of stress, I'm here to help.

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You don't need to face life's difficulties alone. We all struggle at times with situations that affect with our ability to experience contentment and feel at peace with ourselves and in our
relationships.

Solving problems can seem overwhelming and when friends and family aren't enough, you may want an objective perspective. I believe in each person's potential to make positive
changes that lead to a more satisfying life.

Helping people find solutions to problems is my passion. Let me assist and allow me the privilege of supporting you on your journey. If you are experiencing some type of distress, would like to gain a better understanding of what you want in life, learn strategies to help manage strong emotions, improve communication or have more positive interactions with others, let’s make a connection to address your concerns.

If you think I might be a good fit for your needs, please reach out by email, text or voicemail. I will get back to you within 24 hours. If desired, we can arrange a 15-minute phone consultation or we can go ahead set up an intake. In addition to accepting private pay clients, I am currently credentialed in Iowa with Wellmark Blue Cross/Blue Shield, Optum/United Behavioral Health, Aetna, Cigna, Tricare West and Midlands Choice insurance carriers. I am currently licensed in Oregon, Iowa, and Texas and credentialed with Optum/United Behavioral Health.
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Services Provided
(Currently offering virtual sessions only)

Specialties and Expertise

Family Conflict
Coping Skills
Anger Management
Anxiety
Behavioral Issues
Codependency

Mood Disorders

LGBTQ+ Affirming
Stress

Depression

Divorce

Grief

Life Transitions

Parenting
Interpersonal Communication
Body Image & Eating Concerns
Emotional Regulation & Mindfulness


 
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Peer Relationships
Relationship Issues
School Issues
Self Esteem
Self-Harming
Sleep or Insomnia
Suicidal Ideation
Social Anxiety

"Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us"

- Samuel Smiles

Start a new path in life and be the change today!

Contact us to schedule an appointment
Contact Us

Call or Text (319) 499-4874 for a complimentary consultation. ​

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regarding your health condition when emailing or texting. You may pose general questions or provide messages.
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